Yesterday I went shopping in a very crowded supermarket. It was exhausting. I almost had a meltdown in public. do you have any advice on how to calm down / avoid overstimulation during such situations?
Yesterday I went shopping in a very crowded supermarket. It was exhausting. I almost had a meltdown in public. do you have any advice on how to calm down / avoid overstimulation during such situations?
This is not any easy condition to deal with. Yesterday, I waa way overstimulated at work and just wanted to go home and retreat from the world. Not even a fidget spinner-like device was able to relax me.