@cheese_greater@lemmy.world to Ask Lemmy@lemmy.world • edit-21 year agoWhat are your best Sleep tips and hacks?message-square41fedilinkarrow-up160arrow-down11file-text
arrow-up159arrow-down1message-squareWhat are your best Sleep tips and hacks?@cheese_greater@lemmy.world to Ask Lemmy@lemmy.world • edit-21 year agomessage-square41fedilinkfile-text
minus-square@lepinkainen@lemmy.worldlinkfedilink9•1 year agoIf you’re not sleeping if having sex, get off the bed. When you’re tired, go to bed. Basically train your brain into thinking that bed = sleepy time
If you’re not sleeping if having sex, get off the bed.
When you’re tired, go to bed.
Basically train your brain into thinking that bed = sleepy time