Technological_Burger to Memes@lemmy.ml • 2 years agoWell, the probability isn’t zero 🤷🏻♀️i.imgur.comimagemessage-square40fedilinkarrow-up11.67Karrow-down115
arrow-up11.65Karrow-down1imageWell, the probability isn’t zero 🤷🏻♀️i.imgur.comTechnological_Burger to Memes@lemmy.ml • 2 years agomessage-square40fedilink
minus-square@mycoxadril@lemmy.worldlinkfedilink1•2 years agoHave you tried listening to meditations? I wasn’t sure if you were talking about self guided or not. I sometimes find listening to a 30 minute guided meditation knocks me out. It’s like giving my brain permission to turn off.
minus-square@Protoflare@lemmy.worldlinkfedilink1•2 years agoI was raised in a buddhist family, so I tried following what I learnt in terms of meditation. It’s been a while, I might try that again.
Have you tried listening to meditations? I wasn’t sure if you were talking about self guided or not.
I sometimes find listening to a 30 minute guided meditation knocks me out. It’s like giving my brain permission to turn off.
I was raised in a buddhist family, so I tried following what I learnt in terms of meditation. It’s been a while, I might try that again.