The way I’ve (sorta) gotten around this is to meticulously plan the day before the appointment, even if it’s bullshit like “play videogames from 11a-2p”. Hell, I usually don’t even stick to the plan, just use it to get me started on doing something until it’s time for whatever.
When I meticulously plan to play videogames I always end up doing housework or working on some other project instead. My adhd won’t even let me have fun unless I’m not supposed to be.
The way I’ve (sorta) gotten around this is to meticulously plan the day before the appointment, even if it’s bullshit like “play videogames from 11a-2p”. Hell, I usually don’t even stick to the plan, just use it to get me started on doing something until it’s time for whatever.
When I meticulously plan to play videogames I always end up doing housework or working on some other project instead. My adhd won’t even let me have fun unless I’m not supposed to be.