You got this. I’m 12 years free next month. I used patches too, and the man followed me 6 months later but he too champix. Its tough, and I used the quit app at the time, it had games and info which helped. Treating each craving as it comes and then celebrating that success later worked for me. Because they’re just cravings, and life has thrown worse shit that I’ve survived, you know?!
Anyway, best wishes on your journey, and find something for your hands!
You got this. I’m 12 years free next month. I used patches too, and the man followed me 6 months later but he too champix. Its tough, and I used the quit app at the time, it had games and info which helped. Treating each craving as it comes and then celebrating that success later worked for me. Because they’re just cravings, and life has thrown worse shit that I’ve survived, you know?! Anyway, best wishes on your journey, and find something for your hands!
Thank you ❤️